work with US

Come work on your specific individualized fitness goals one on one with me! These sessions are designed around your goals to develop the best version of yourself! Improve your physical health and your overall wellbeing in these one hour sessions.

_______

We'll specialize your routines to your specific goals!

_______

Workout with your friends while still keeping it personal! Small group training is where you can experience the benefits of personal training with a little hint of group fitness at an affordable rate. These sessions consist of individualized workouts for you and your group

_______

Can’t make it in person? No problem! We can train via Zoom or FaceTime. These sessions will be based on the equipment you have at home. No equipment at home? That’s okay too! Body weight exercises are just as effective!

_____

Can't make it in? We got you. Packages only available for one on one training.

_____

The group can’t make it in person? No problem! We can train via Zoom. These sessions will be based on the equipment you have at home. No equipment at home? That’s okay too! Body weight exercises are just as effective!

_____

Can't make it in? We got you. Packages only available for one group training. Must provide your own group.

_____

Community Class: Group fitness classes are open to EVERYONE! A combination of body-weight exercises, functional training, strength training, and core work. Work out with weights! Get ready to push limits!

If you’re looking for a great workout with an amazing community, look no further!

_____

Anyone can join! Must have a minimum of 3 people to hold the class. Maximum of 12 people per class. (Boxing max is 8 people per class)

Book online through the website: Create a profile on Mindbody and your 1st class is only $10!

Here is the current FALL/WINTER schedule for classes:

Mondays 9:30 am (Total Body)

Tuesday 5:30 am (Total Body)

Tuesday 6 pm (Upper/Lower: Rotation)

Wednesdays 6 pm (Boxing with Strength & Conditioning)

Thursdays 5:30 am (Total Body)

Thursdays 6 pm (Upper/Lower: Rotation)

Fridays 9:30 am (Total Body)

Saturdays 8:30 am & 10 am (Upper/Lower: Rotation)

Sundays 8:30 am & 10 am (Upper/Lower: Rotation)

_____

Follow @primalfit_ct on Instagram for Pop Up Classes and the weekly breakdown of the Upper /Lower splits

Whenever a client cancels their personal training session due to being on vacation or a conflict came up, their time slot becomes a Grab and Go! Grab and Go’s pop up all the time, and these are first come first serve. These sessions are commitment-free and open to EVERYONE; client or non-client. Come in for one private session or get a small group of friends together for a small group session (2-3 people max). Designed for people with a busy schedule and who do not want to commit to a package or a reoccurring time

_____

Anyone can join! You do not have to be a Primal Fit member

Book online through the website!

_____

$ price varies

One Time Drop In Rate or if you are a client it will pull from your package!

As a NASM certified Nutrition Coach, I will evaluate your eating patterns (dietary habits) and help identify triggers and areas of improvement around your daily nutrition. I will coach you on setting and accomplishing goals, provide non-judgmental support, and help maintain new habits and behaviors to ensure success. I will educate on proper nutrition and create custom plans based on your specific goals.

_______

80% Nutrition, 20% Exercise!

_______

Do you want to workout on your own, on your own time but you’re struggling with creating your own workouts? I am can help! Let’s meet for an initial consultation and create a plan where I create anywhere from 3 to 5 workouts a week for you!

_______

I will write the workouts, you will do them when ever and where ever you want!

_______