work with US

1x1 PRIVATE SESSIONS

SMALL GROUP PRIVATE TRAINING

VIRTUAL TRAINING

NUTRITION COUNSELING

COMMUNITY CLASSES

AT HOME WORKOUT GUIDES

GRAB AND GO SESSIONS

1x1 PRIVATE SESSIONS

Come work on your specific individualized fitness goals one on one with me! These sessions are designed around your goals to develop the best version of yourself! Improve your physical health and your overall wellbeing in these one hour sessions.
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We'll specialize your routines to your specific goals!
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SMALL GROUP PRIVATE TRAINING

Workout with your friends while still keeping it personal! Small group training is where you can experience the benefits of personal training with a little hint of group fitness at an affordable rate. These sessions consist of individualized workouts for you and your group
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Virtual TRAINING

Can’t make it in person? No problem! We can train via Zoom. These sessions will be based on the equipment you have at home. No equipment at home? That’s okay too! Body weight exercises are just as effective!
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Can't make it in? We got you. Packages only available for one on one training.
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Group Virtual Training

The group can’t make it in person? No problem! We can train via Zoom. These sessions will be based on the equipment you have at home. No equipment at home? That’s okay too! Body weight exercises are just as effective!
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Can't make it in? We got you. Packages only available for one group training. Must provide your own group.
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Community Classes

Community Class: Group fitness classes open to EVERYONE! A combination of body-weight exercises, functional training, strength training, and core work. Work out with weights! Get ready to push limits!
Cardio with Kate: A rhythmic cardio class that will get your heart pumping! Every class will feel like a party
If you’re looking for a great workout with an amazing community, look no further!
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Anyone can join! You do not have to be a Primal Fit member! Must have a minimum of 3 people to hold the class. Maximum of 12 people per class.
Book online through the website! Here is the current schedule for classes:
Mondays 9:30 am (Weights)
Tuesday 6 pm (Weights) & 7 pm (Cardio with Kate)
Wednesdays 6 pm (Weights)
Fridays 9:30 am (Weights)
Fridays 5:30 pm (Cardio with Kate)
Saturdays 10 am (Weights)
Sundays 9 am (Cardio with Kate) & 10:30 am (Weights)
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Grab and Go Sessions

Whenever a client cancels their personal training session due to being on vacation or a conflict came up, their time slot becomes a Grab and Go! Grab and Go’s pop up all the time, and these are first come first serve. These sessions are commitment-free and open to EVERYONE; client or non-client. Come in for one private session or get a small group of friends together for a small group session (2-3 people max). Designed for people with a busy schedule and who do not want to commit to a package or a reoccurring time
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Anyone can join! You do not have to be a Primal Fit member
Book online through the website!
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$ price varies
One Time Drop In Rate or if you are a client it will pull from your package!

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NUTRITION COUNSELING

As a NASM certified Nutrition Coach, I will evaluate your eating patterns (dietary habits) and help identify triggers and areas of improvement around your daily nutrition. I will coach you on setting and accomplishing goals, provide non-judgmental support, and help maintain new habits and behaviors to ensure success. I will educate on proper nutrition and create custom plans based on your specific goals.
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80% Nutrition, 20% Exercise!
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At Home Workout plans

Do you want to workout on your own, on your own time but you’re struggling with creating your own workouts? I am can help! Let’s meet for an initial consultation and create a plan where I create anywhere from 3 to 5 workouts a week for you!
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I will write the workouts, you will do them when ever and where ever you want!
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Nutrition Counseling

Now Available!

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GRAB AND GO.

Interested in a training session with NO commitment? I can help! Primal Fit is already a contract-free gym but usually, clients buy packages of sessions that never expire. I know that sounds crazy! You are probably saying. "but every gym and personal trainer works off contracts to keep you locked in". Not me! Primal Fits' mission has always been to provide affordable and flexible personal training.

Grab and Go’s are also available to current clients, looking to add an extra session here and there!

Grab and Go’s are cancelations in my schedule, so the days and times change weekly and there might be some weeks where I don’t have any available. They can be in-person sessions or virtual! These sessions will be open to EVERYONE! You do NOT need to be a Primal Fit client and you do NOT have to become one! No strings attached. Come in, work out, and that's it! All I will need is for you to sign a waiver form. Payments are due once the Grab and Go session is scheduled! Accepts Venmo.

Book your session online! If you want to bring a friend or two, we can do a small group session!

Primal Fit is a private one-on-one setting (sometimes groups of 2 or 3 max) which means a safer environment to work out in as we are fighting this battle with Covid! I also have one of the best air purifiers on the market keeping your air clean of viruses, allergens, and more!