Nutrition Counseling
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Fuel Your Body, Transform Your Life
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Ditch the Diet, Embrace a Lifestyle
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Smart Nutrition, Real Results
how it works:
01.
Free Initial Consultation
We will meet either in person or virtually to discuss your fitness goals and nutrition challenges.
02.
Personalized Planning Session
Together, we will create an effective plan to develop and maintain healthier eating habits.
03.
Tracking & Monitoring
We will meet either in person or virtually to discuss your fitness goals and nutrition challenges.
04.
Follow-Up Sessions
We will review progress, identify what’s working, adjust as needed, and ensure long-term success.
05.
Nutrition Education
Learn about macros (protein, carbs, fats), grocery shopping strategies, and how to find a sustainable approach that fits your lifestyle.
Move Better
→
Feel Stronger
→
Be Unstoppable
→
Move Better → Feel Stronger → Be Unstoppable →
Rebecca
Hey there! I'm Rebecca, and I couldn't be more thrilled to join the Primal Fit family as your newest nutrition coach.
My journey here actually started when I met Kara at The Yoga Shop a few years back. Like many of you, I discovered that strength training wasn’t just another workout—it was the key to transforming my health. That revelation led me straight to Primal Fit's doors.
After spending years in the corporate world, I found myself drawn to helping others reach their potential. This passion pushed me to become a Certified Leadership Coach in 2023, and I'm proud to say I recently earned my Associate Certified Coach credential from the International Coaching Federation in 2025.
The deeper I dove into the Primal Fit community, the more I realized something crucial: while my fitness was improving, nutrition was the missing piece of my wellness puzzle. That's why I pursued my NASM Nutrition Coach certification. Now, I get to combine my coaching expertise with my passion for healthy living to help you thrive.
I'm here to support you, celebrate your wins, and guide you through the challenges of your wellness journey. Let’s work together to make your health goals a reality!