Just you and your innate ability to push limits!
Come work on your specific individualized fitness goals one on one with me! These sessions are designed around your goals to develop the best version of yourself! Improve your physical health and your overall wellbeing in these one hour sessions.
Workout with your friends while still keeping it personal! Small group training is where you can experience the benefits of personal training with a little hint of group fitness at an affordable rate. These sessions consist of individualized workouts for you and your group
Can’t make it in person? No problem! We can train via Zoom. These sessions will be based on the equipment you have at home. No equipment at home? That’s okay too! Body weight exercises are just as effective!
We'll specialize your routines to your specific goals!
2-3 people per session.
Can't make it in? We got you. Packages only available for one on one training.
Can't make it in? We got you. Packages only available for one group training. Must provide your own group
This option is available to those with a busy life style and may not be able to come in studio as much as they would like to! Want to split your package? No problem! We can combine Zoom and in person sessions! Hybrid package is only available for one on one training.
That's 10 in person sessions and 10 over Zoom!
These are scheduled weekly community classes; can be virtual, in studio, or outdoor! Schedule changes weekly and can be found on Instagram and Facebook feeds.
Anyone can join! You do not have to be a Primal Fit member!
Primal Premium is for clients who are motivated and ready to make a serious transformation! Primal Premium will teach you how to live a healthy lifestyle by providing education and coaching. Primal Premium will focus on: fitness, diet, exercise, nutrition, and sleep. One day at a time, one workout at a time, one meal at a time.
1 personal training session per week as part of the program.
2 personal training sessions per week as part of the program.
3 personal training sessions per week as part of the program.
All prices listed do not include tax. Payments accepted are: Venmo (@kara-dalena), Cash, or Check (made out to Kara Dalena). Sessions never expire, no contracts!
Primal Premium is for clients who are motivated and ready to make a serious transformation! Primal Premium will teach you how to live a healthy lifestyle by providing education and coaching. You have to be ready to change and ready to do the work! Will it be easy, no, not at first. Will it be worth the fight? Absolutely!
Primal Premium will focus on: fitness, diet, exercise, nutrition, and sleep. One day at a time, one workout at a time, one meal at a time.
How is this different from the standard personal training sessions at Primal fit?
This is a monthly program, no contracts, you pay month to month.
What you will get:
1. Nutrition coaching: We will talk about the proper nutrition you need to live a healthy lifestyle to and to meet your fitness goals! You all be using the Premium version of the 1st Phorm app to track your food and water intake.
Here is the link to the app!
2. Supplement Education: we often do not meet our fitness goals due to gaps in our nutrition. Supplements are a great way to fill those gaps! We will figure out together which supplement is right for you!
3. Weekly check ins, weigh ins, skin fold test, and progress photos. In another word: ACCOUNTABILITY
4. Finally, in person 1:1 personal training; 1 to 3 sessions per week. You choose how often you want to train.
Free Primal Fit apparel. sweat towel, and sticker with sign up!
Hi! My name is Kara! I was born and raised in Farmington, CT. I have lived in Tennessee, Colorado, Montreal, and I made my way back to Connecticut in 2016. My love for fitness started right after college when I was living in Colorado. I began to attend these very intense boot camps, and I watched my body get stronger as well as my mental health. Fitness became very important to me as a form of self-care. I had always worked in the mental health and special education field, my days were long and stressful, and I was always working to help others. Working out was my time for me; my time to decompress.
When I moved back to Connecticut in 2016, I was introduced to The Yoga Shop. I quickly fell in love with the yoga and community. I completed my 200hr and 300hr Yoga Teacher Training with The Yoga Shop. I am RYT 500 hr. LivFree certified. I have been teaching at the Yoga Shop since 2018. The Yoga Shop has become a massive part of my life, and I am so happy that I can open Primal Fit in my home. Thank you, Annie and Kim, for welcoming Primal Fit into the family!
A couple of years ago, I wanted to add variety into my fitness routine, and I started taking group classes at Knockout Fitness. Here I learned how to box and began strength training again. I started teaching group fitness classes such as YogaBox, strength and conditioning, and kickboxing at Knockout Fitness in 2019. During my time at Knockout, Fitness is when I started personal training. I learned so much from Antony and John Atallah. They both worked with me one on one to become the trainer I am today. I also started personal training at the Hartford Golf Club in 2020 and became a NASM certified personal training (CPT).
Fitness is so important for everyone. It is vital for our physical and mental health. I have seen so many people walk away from personal training because of the cost. That is why when creating Primal Fit, I decided my mission was going to be to provide affordable and effective personal training to everyone.
Primal Fit is raw and authentic. No bells and whistles, just you and your innate ability to push limits!
Please respect these guidelines to keep everyone safe. We appreciate your continued support!
As I mentioned in my 'about me' I am a 500 hour certified LivFree® Power yoga teacher with The Yoga Shop! Come practice with me in studio or via Zoom! All live classes are offered via Zoom so you can practice with me from anywhere! Yoga is a great compliment to strength training that is often overlooked!
You can register for classes and see the class descriptions at: www.theyogashop.us
or using the MindBody App!
6 am LivFree® for all West Hartford
9:30 am LivFree® for all Avon
6 pm Foundations Avon
4pm Foundations West Hartford
6pm LivFree® POWER UP Glastonbury
5pm Happy Hour West Hartford
10:30am Foundations Glastonbury